Deskercise

Ashish Bogawat

Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office spaces. Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders.Staying in one position while doing repetitive motions is typical of a desk…

Life of a Designer & Developer

Things we face everyday

  • Eye strain
  • Tight shoulders
  • Creaky neck
  • Aching back

Eye strain

Here are a few thing you can do to improve your eyesight:

  • Blinking
  • Palming
  • Eye movements

Stretching to prevent body ache

  • Stretching will refresh you
  • Stretching makes you less tired
  • Stretching can improve posture

Some stretching exercises for you

A. The One Arm Hug

C. Calf Raises

D. Wrist Stretch

Some Examples

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